George Mumford teaches top athletes the “superpowers” of mindfulness, concentration, insight, right effort and trust as techniques to strengthen performance and avoid the trap of spiritual demise.

To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with GBH Boston.

The power of a patient’s self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings.

To see additional resources and our other programs, please visit humanmedia.org Humankind specials are heard on NPR and PRX member stations, in association with GBH Boston.

We consider the plight of tens of millions of Americans in families and relationships with alcoholics. How does the destabilizing influence of active addiction affect family systems? What emotional and life challenges are faced by people raised around alcoholism?

To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with GBH Boston.